Depending on what you order or pour, just one drink might contain anywhere from fifty to several hundred calories. Besides weight gain, alcohol can also lead to irritation of your gastrointestinal tract , which can cause bloating. Alcohol is an inflammatory substance, meaning it tends to cause swelling in the body.
This inflammation may be made much worse by the things often mixed with alcohol, such as sugary and carbonated liquids, which can result in gas , discomfort, and more bloating. After a night out drinking, you may also notice bloating in your face, which is often accompanied by redness. This happens because alcohol dehydrates the body. When the body is dehydrated, skin and vital organs try to hold onto as much water as possible, leading to puffiness in the face and elsewhere.
According to the U. Dietary Guidelines , the recommended amount of alcohol for men is up to two drinks per day and for women is up to one drink per day. A drink is defined as:. The body can only metabolize a certain amount of alcohol every hour.
Keeping an eye on your drinking, along with eating healthfully and getting enough exercise , can help you prevent a beer belly. In fact, drinking water before, during, and after drinking alcohol can help prevent its inflammatory effects on the body. Beyond bloating, make sure you remember alcohol should be consumed in moderation. Those with celiac disease also need to take special precautions when drinking. People with this disease have a diagnosed insensitivity to gluten. Though many take up a gluten-free diet, whether they need to or not, celiac disease is not at all a lifestyle choice.
People with celiac disease are unable to process gluten. If they do, it can lead to serious complications. This means that drinking and eating options are severely limited for people with celiac disease. For example, beer has wheat as one of its main ingredients. Wheat contains gluten. This means that those with celiac need to stay away from beer.
If you find yourself with celiac disease you can still drink. Just stick to alcohol that is free of gluten such as wine or hard liquor. Indigestion is frequent, even in healthy individuals.
Most people will experience indigestion at some point in their life. Indigestion is not always a sign of a more dire affliction, but it does include symptoms similar to true gastrointestinal ailments. These include but are not limited to the following symptoms. Additionally, there are many common causes of indigestion.
We already covered how alcohol causes major irritation to your stomach. Alcohol in itself is a toxin that can damage the stomach lining. It also has the effect of causing your stomach to produce too much acid as mentioned earlier. But what about muscle relaxation? Relaxation rarely sounds like something that is harmful. It even seems like something you might want to achieve. After all, isn't the point of drinking to achieve some level of relaxation.
Alcohol causes your muscles to loosen. Overall, this is not a problem except as it related to your sphincter muscles. Your sphincter is the muscle responsible for closing the opening that allows food to pass from your esophagus into your stomach.
When your sphincter is too relaxed, it doesn't close completely. As the connection between your esophagus and stomach remains open, acid from your stomach can enter your esophagus. This causes the fiery sensation known as heartburn. Heartburn is a painful symptom of indigestion. The increased stomach acid and loosened muscles resulting from drinking will only make matters worse.
General indigestion, and even IBS flare-ups, can be temporary. But drinking alcohol can lead to long term damage. As you might guess, much of this damage occurs in the stomach. If you are a heavy drinker, look out for these two long term stomach defects.
Both of these problems have dangerous implications for your overall health. As you continue to drink over the years, the damage to your stomach increases. Inflammation to the stomach lining diminishes its ability to function correctly. As a result, you may not be able to absorb the nutrients from the food you eat.
A balance of nutrients is essential to a healthy diet. But if your stomach lining no longer works properly, you won't get all of the nutrients you need even if you are eating healthy foods. But there is more to the story than poor absorption.
Since alcohol increases your stomach's production of digestive fluids, you may end up feeling less hungry. If this continues for a long time, your wellbeing will suffer greatly. Prolonged inflammation can lead to ulcers. Ulcers are open wounds on the inside of your stomach.
Not only are these wounds painful, but they also make you feel sick. Ulcers can reduce appetite and cause vomiting. Heavy drinking eventually creates ulcers. To make matters worse, alcohol also makes it more difficult for your ulcers to heal. Even if your ulcers arise from a different source, the corrosive effect of alcohol will make them worse. In most cases, ulcers heal relatively quickly. But alcohol will significantly slow that healing process.
By now you have a fairly good understanding of the damage alcohol can do to your stomach. Not all of these issues have easy fixes. But there are some tactics you can use to at least reduce your alcohol bloating. Now that you understand why alcohol makes you feel bloated, it is time to figure out how to fix the problem. The best way to enjoy a life free of alcohol bloat is to avoid getting it in the first place.
Dry wrinkled skin Alcohol causes your body and skin to lose fluid dehydrate. Dry skin wrinkles more quickly and can look dull and grey. Skin problems Alcohol can cause the skin condition rosacea to flare up. Symptoms of rosacea include: redness dilated blood vessels small red bumps pus-filled spots on the face It can also cause broken blood vessels and redness on your face. Bloating Alcohol can cause water retention in your face.
This makes your face look bloated and puffy. Research indicates that alcohol can interfere with multiple stomach functions. Here is a simple overview of the various ways heavy ethanol consumption can impair stomach health:.
If you or anyone in your family is suffering from chronic alcohol abuse, check out our inpatient alcohol rehab center for men in Dallas-Fort Worth or give us a call at ! Here, you will get access to a safe facility with experienced medical professionals who will make sure that you overcome your drinking habit. But those who often have health complications that are the result of impaired stomach functions have issues with digestive processes like the gastrointestinal tract, stomach lining, acid secretion, and relaxed sphincter muscles.
Alcohol is a trigger for inflammatory bowel disease , research shows. Out of patients evaluated, 39 had irritable bowel syndrome IBS. The more they drank, the worse the symptoms became. The stomach must work properly for the body to digest the drinks normally. In other words, the autonomic nervous system should control the stomach muscles and digestive fluids. Based on studies , alcoholic beverages are nervous system depressants. They slow down the entire system, which could have serious repercussions on the overall health, not just the stomach lining.
Therefore, people can experience cramps, pains, and diarrhea. The sooner you get treatment, the higher the chances of overcoming your alcohol-induced bloating problem. The bloating duration can vary from one person to the other, experts explain. It often depends on the severity of alcohol consumption and whether the patient also has a chronic health condition.
It may take somewhere from a couple of days to a few months. The only thing that will have a heavy impact on the bloating duration timeline is the type of drinking habit. People who are occasional drinkers are still vulnerable to bloating. However, their body is more capable of flushing out the toxins from the system. Since their organs are still working at full steam, they will need less time for the bloating to subside.
In many cases, their stomach goes back to normal in just 2 to 3 days. Heavy alcohol abuse can severely damage multiple organs. The constant drinking will have already taken a toll on every part of their body. According to research published in Science Daily, moderate alcohol consumption 1 drink a day for women and 2 drinks a day for men can cause small intestinal bacterial overgrowth.
In individuals with alcohol-related weight gain, the bloating length will depend on their calorie intake, activity, and fitness level. Overall, if they are physically active or their digestive system works well, the bloating can disappear in less than a week. In cases of alcoholic gastritis inflammation in the stomach lining , bloating can disappear in under 2 weeks. In chronic cases, it can last well over a month to even years, depending on how complex the health condition is, including whether the patient plans to stop drinking.
However, if the bloating is caused by alcohol-induced hepatitis, it may take a month for it to subside. You will get all the support you need for a healthy recovery.
Based on clinical reports , alcohol consumption increases your odds of indigestion. Indigestion is a health problem, often known as a burning sensation that affects the upper area of the abdomen and the chest. The pain progresses after the person eats or lays on the bed. Indigestion appears because of the elevated acid levels in the stomach. This acid affects the food pipe esophagus and irritates the stomach lining. Heavy alcohol abuse can drastically impair normal abdominal functions.
It often appears in individuals who consume three or more alcoholic drinks in a day, for a minimum of 5 times a week, published Oxford Academic. In other words, the more a person consumes alcohol, the bigger their risk of indigestion. Instead, they affect the body in their own way, with indigestion being the more troublesome one, particularly with all the pain and discomfort that comes with it.
Browse the internet for alcohol detox centers near me and start treating your drinking habit. With on-site treatment, you can get all the alcohol-related issues under control. In some cases, alcohol-induced bloating can cause a certain level of pain and discomfort.
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